Image 1 |
Image 2
Inhale on Arm Extension |
Image 3
Exhale as you center |
Image 4
Inhale on Arm Extension
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Image 4a |
Image 4b |
Form fists out of both hands and place the fists facing
each other at the knuckles in front of your chest. (see Image 1)
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Inhale |
Extend one arm, turn your head to look toward extended arm. Draw other arm with your elbow pointing out to your side as you expand your chest, allow your rib cage to open and feel the stretch throught your back. (see Image 2 or 4 )
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Exhale |
Change hands from "Archer" position to fists and bring both fists to original position in front of your chest. Feel chest closing as your back relaxes. (see Image 3)
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Repeat each stretch 8 times to each side. |
