Online Exercise
Golden Lion Shakes Its Mane
 1. Inhale Deeply |
 2. Exhale as you Bend Forward... |
 3. ...and Twist |
4. Inhale as you Twist... |
 5. Back to Sit Up |
 6. Exhale |
 7. (Repeat) |
Inhale |
Begin. Rest both hands on your knees. (see Image 1) | ||
Exhale |
Bend forward at your waist while keeping your back straight. Twist your shoulders to your right, then turn your head slightly to your right. (see Images 2 - 3) | ||
Inhale |
As you return to the central position, while still leaning forward, then sit up.(see Images 4 - 5) | ||
Repeat this cycle to the opposite side. (see Images 6 - 7) |
|||