Online Exercise

Golden Lion Shakes Its Mane

1. Inhale Deeply	2. Exhale as you Bend Forward...	3. ...and Twist	4. Inhale as you Twist...
5. Back to Sit Up	6. Exhale	7. (Repeat)
Inhale	Begin. Rest both hands on your knees. (see Image 1)
Exhale	Bend forward at your waist while keeping your back straight. Twist your shoulders to your right, then turn your head slightly to your right. (see Images 2 - 3)
Inhale	As you return to the central position, while still leaning forward, then sit up.(see Images 4 - 5)
Repeat this cycle to the opposite side. (see Images 6 - 7)