Image 1
Inhale as you... |
Image 2
Twist & Extend your Arm |
Image 3
Exhale as you Twist back & Center |
Image 4
Inhale as you Twist & Extend Arm
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Sit with your hands forming loose fists on your hips. (see Image 1)
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Inhale |
Twist your waist to the right and punch to your right with your left hand, so that the punching arm crosses in front of your body.
(see Image 2 & 4 )
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Exhale |
Twist to return to face straight ahead and return your fist to your hip. (see Image 3)
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Repeat this cycle to the opposite side. |
