CHALLENGE YOURSELF!
Reach beyond your current conditioning.

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Join our "Stand like a Mountain Club"
All welcome to participate.
Excellent objective self-test and method to set short-term and long-term conditioning goals.
Improve your Tai Chi training dramatically on the physical, mental, and spiritual planes.
Requirements:
- Stand with your back against a wall, your legs at 90° knee flexion (it appears as if you are sitting on a chair), and arms in "Embracing the Tree" posture.
- Gradually increase your time.
- Be sure that your heels are sufficiently away from the wall to avoid unnecessary stress to your knee joints.
- Your upper body must remain relaxed, with proper head suspension, and shoulders and elbows down. DO NOT force your head and shoulders back against the wall.
Five Levels:
1) Mount Elbrus (minimum 2 minutes)
2) Mount Kilimanjaro (minimum 5 minutes)
3) Mount McKinley (minimum 10 minutes)
4) Mount Aconcagua (minimum 15 minutes)
5) Wu Tang Mountain (minimum 20 minutes)
Comments and questions welcome.
Email us details about your experience.
Good Luck!
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